Personal Health Coaching

Our Coaching Program

Q: What is coaching?

A: Coaching is about presence. Too often we look behind or ahead rather than looking right at the very spot we find ourselves. That is where the light shines most brightly. A coach will help you notice patterns of thought and behavior that may hinder your progress towards your personal and professional goals. As a coach, I will help you:

Q: How can coaching help me?

A: There are key ingredients to success. What holds us back is usually not obvious to us, but with a coach, I will help you identify those barriers and help you reach your goals.

Q: What is a family health coach?

A: I focus on the unit as a whole. You are one part of a bigger picture. We are all part of a family. We have parents, grandparents, aunts, uncles, cousins. Families come in all shapes and sizes. As adults we sometimes choose to start our own families and have children. A family inspired to live healthy will also help inspire generations to become healthy as well. I will help your family:

Q: How do I get started?

A: Contact me about our FIT families program!  Beth Orchard: